Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
Post TTC thoughts
Here are some short video snippets on the somatic explorations following the recent Somatic Applications in Polyvagal Theory course. Exploring the...
Somatic Workshop Series: Creating Safety (1/3)
This is 1 out of 3 classes of my Creating Safety Workshop conducted last year. In the first class of the reating safety workshop, we explore a series of...
Unbeatable (a mental health piece)
I open my eyesTo the light coming through the windowsThe sound of koels through the treesMorning traffic running through the streets I force my lungs into...
Exploring Pelvic Balance for Back Pain
Exploring Pelvic Balance for Back Pain Found this old video from the archives. A little exploration of pelvic balance for back pain. In the video, I also...
Somatic Embodiment Lab Recordings
Recordings for August's run of Somatic Embodiment Lab is now available for purchase! In the sessions, we explore mind-body techniques to regulate our stress...
A little recap on the last online somatic lab series
A recap on August's Somatic Embodiment Lab Series. I had a great time sharing and exploring alongside all of you who joined me. Stay tuned for the next lab...
Somatics meets Ashtanga!
Somatics meet Ashtanga! Live chat with @tonyvuhuynh in which we delve into how and where yoga has led us, our pain journey and our authenticity, as well as...
Podcast hosted by Shubra Venetti
I recently did a podcast with the lovely and grounded @ShiftwithShubhraWe talked Somatics as usual, geeked out on what it means to be a relational being, and...
Let’s get real
Authenticism generally doesn't come about by willing yourself into a preconceived idea of who you should be or how you want others to see you, but an intimate...
A Simple Liver Flush
If you're feeling neck and shoulder tightness or pain, here is a video on how to give yourself a liver flush to release the tension. Best to try this in a...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here