This is 1 out of 3 classes of my Creating Safety Workshop conducted last year.
In the first class of the reating safety workshop, we explore a series of exercises and 3-dimensional movement from head to toe to build body awareness and a sense of felt safety. We also explore the use of weight, breath, and support of gravity.
Props required:
- 1 Yoga Mat
- 2 Blankets
. . . . . . . .
In the weeks leading up, I’ll be sharing a free somatic class weekly via my youtube channel. These classes were conducted last year through zoom. May these videos provide a weekly mind-body reset, room for your curious explorations and comfort in these uncertain times. If you would like to find out more about somatic work, feel free to write in to me too.
This post was previously posted on Yogawithdaphne.com on November 19th 2021.
