Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
The neutral pelvis as an embodiment PROCESS, rather than just a shape or a form
A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the compressive forces moving through the...
We are all unique
We are all unique, and this uniqueness should be embraced - celebrated even. There is so much jargon on 'correctness' of our postures and alignment in the...
Dear Papa
Dear Papa, 4 years have passed since you stepped into the light. The waves of grief no longer carry the weight of a Tsunami,Sometimes it’s still stormy and...
Trauma-Informed Somatic Therapy & Bodywork Training in Singapore (60 hr, May/Apr 23’)
Save the date! I'll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr...
Post TTC thoughts
Here are some short video snippets on the somatic explorations following the recent Somatic Applications in Polyvagal Theory course. Exploring the tensegrity...
Post TTC Thoughts
We concluded the Somatic Applications in Polyvagal Theory training course last week @yicsingapore. An amazing 6 days of self-inquiry, somatic explorations,...
@12.ance : A Collaboration
Reposting @12.ance I'm more than delighted to be facilitating an embodied anatomy workshop: Somatic Experiences & Embodiment in Dance & Movement at...
Learnings from Melbourne
Coming off the high of studying Body Mind Centering with a wonderful crew at Somatic Education Australasia in Melbourne the last 3 weeks! I feel so privileged...
Learnings From Melbourne
I'm currently in Melbourne, immersing in the studies of Body Mind Centering. We have been diving deep into the study of fluids of the body: The density of...
Trauma-Informed Somatic Therapy & Bodywork Training in Singapore（60 hr, Nov 22’)
I'll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here