Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
We are all unique
We are all unique, and this uniqueness should be embraced - celebrated even. There is so much jargon on 'correctness' of our postures and alignment...
Nurture & Nourish Retreat
Hey there! 🙂 Sharing through an upcoming Nurture & Nourish Retreat in September, and this time, in collaboration with @trapezerecclub 🥳 Join me in this...
Conversation with Breaking The Spell – Snippet 4
Snippet 4 from the deep dive with Santosh & Unsu of Breaking the Spell. At certain points in our lives, we are bound to experience some form of pain....
Conversation with Breaking The Spell – Snippet 3
Snippet 3 from the deep dive with Santosh & Unsu of Breaking the Spell. We delved into the difference between somatic sensing and feeling. Through the...
Conversation with Breaking The Spell – Snippet 2
Snippet 2 from the deep dive with Santosh & Unsu of Breaking the Spell. In this excerpt, I share about the bottom-up approach which is the key foundation...
Conversation with Breaking The Spell – Snippet 1
Snippet 1 from a deep dive with Santosh & Unsu from Breaking the Spell. In this excerpt, I shared about my journey from leaving the corporate life,...
Conversation with @hellocurito
Delighted to have graced a conversation with @hellocurito just recently. Tune in to the podcast to learn more about Somatic Therapy, and how it can support us...
IG Live with @moveyogabychan
Glad to be invited by Chan, @moveyogabychan for an IG Live happening this Friday, 15 July, GMT+7 😊 I'll be sharing about my journey into Somatic Therapy and...
May 3rd, 2022
May 3rd, 2022 It was said that grief changes our world by adding a hue of grey to our lens in which we perceive reality. Though I would argue that grief has...
Somatic Movement & Bodywork for Pre-Natal Care
Somatic Movement & Bodywork for Pre-Natal Care 🤰🏻 From the moment of conception, a mother begins to navigate through relational changes in the body and...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here