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Somatic Movement & Bodywork for Pre-Natal Care 

Somatic Movement & Bodywork for Pre-Natal Care 

by Daphne | Jun 9, 2022 | Body, Bodywork, Diaphragm, Nervous System, Pelvis, Pre-Natal, Spine

Somatic Movement & Bodywork for Pre-Natal Care 🤰🏻 From the moment of conception, a mother begins to navigate through relational changes in the body and the nervous system. The mother and the baby are now working together to adapt to these changes physiologically,...
Head Tension Workshop 3/3

Head Tension Workshop 3/3

by Daphne | Feb 26, 2022 | Body, Bodywork, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone, Vestibular System

Head Tension Workshop 3/3 In this final workshop on head tension, we continue to expand on new movement explorations that target the vestibular system, engaging in movements that involve the 3 dimensional planes of the body (front/back, top/bottom, left/right). We...
Head Tension Workshop 2/3

Head Tension Workshop 2/3

by Daphne | Feb 26, 2022 | Body, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone

Head Tension Workshop 2/3 In this second out of three workshops on head tension, we engage in a series of movement explorations that target the vestibular system. Being able to land and locate through our vestibular feedback helps to regulate our nervous system and...
Head Tension Workshop 1/3

Head Tension Workshop 1/3

by Daphne | Feb 26, 2022 | Body, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone

Head Tension Workshop 1/3 Introducing a new theme for somatic exploration – head tension. In this first out of three workshops, I touch on how the head does not exist in isolation but rather, shares connections through multiple systems in the body. One area we...
Pelvic Exploration

Pelvic Exploration

by Daphne | Feb 23, 2022 | Classes, Exploration, Hips, Mobility, Movement, Pelvis, Spine, Stability

Pelvic Exploration In this class, the focus is on the pelvis to create hip mobility and in turn – lumbar stability. Through visualising and mapping out a pelvic clock, we engage in a series of exercises and movement across planes to find stability and release in...
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