In this class, the focus is on the pelvis to create hip mobility and in turn – lumbar stability.
Through visualising and mapping out a pelvic clock, we engage in a series of exercises and movement across planes to find stability and release in the lower back and pelvic floor. When we are able to sense and differentiate the relationship between the hip joint and the articulation of the leg, we are better able to integrate healthy movement patterns for better spinal health.
- 1 yoga mat
- 1 pair of socks (or 1 soft, squishy-like ball)
- 1 yoga strap (or 1 scarf/towel)