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Nurture & Nourish Retreat

Nurture & Nourish Retreat

by Daphne | Feb 18, 2023 | Awareness, Body, Classes, Connection, Consciousness, Embodiment, Nervous System, Sensory, Sensory Awareness, Somatic

Hey there! 🙂 Sharing through an upcoming Nurture & Nourish Retreat in September, and this time, in collaboration with @trapezerecclub 🥳 Join me in this upcoming somatic movement & creative embodiment event for a nervous system reset. The half day retreat is a...
Nervous System Workshop 2/2

Nervous System Workshop 2/2

by Daphne | Jun 9, 2022 | Awareness, Body, Bodywork, Breath, Classes, Curiosity, Diaphragm, Exploration, Gravity, Movement, Nervous System, Non-linear Movement, Self, Sensory, Sensory Awareness, Somatic

Continuing from the previous nervous system workshop, we engage in new variations of movement sequences focusing on the pelvis. We also explore in free form and non-linear movements. Allowing the senses to open to the different options initiated from the pelvic...
Nervous System Workshop 1/2

Nervous System Workshop 1/2

by Daphne | Jun 9, 2022 | Body, Bodywork, Classes, Curiosity, Exploration, Gravity, Mind, Movement, Nervous System, Non-linear Movement, Self, Sensory Awareness, Somatic

Nervous System Workshop 1/2 In the first out of two workshops on the nervous system, we bring our focus back to the pelvis. The pelvic diaphragm works with the respiratory diaphragm to contain and support healthy functioning of all of our organs in the body,...
Head Tension Workshop 3/3

Head Tension Workshop 3/3

by Daphne | Feb 26, 2022 | Body, Bodywork, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone, Vestibular System

Head Tension Workshop 3/3 In this final workshop on head tension, we continue to expand on new movement explorations that target the vestibular system, engaging in movements that involve the 3 dimensional planes of the body (front/back, top/bottom, left/right). We...
Head Tension Workshop 2/3

Head Tension Workshop 2/3

by Daphne | Feb 26, 2022 | Body, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone

Head Tension Workshop 2/3 In this second out of three workshops on head tension, we engage in a series of movement explorations that target the vestibular system. Being able to land and locate through our vestibular feedback helps to regulate our nervous system and...
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Awareness (27) Being (11) Body (77) Bodywork (18) Bones (7) Brain (20) Breath (15) Cells (13) classes (17) Connection (21) Consciousness (9) Curiosity (16) Diaphragm (8) Embodiment (38) Exploration (26) Feet (8) Fluid (11) Gravity (21) Grounding (9) Homeostasis (15) Limbs (7) Mind (36) Movement (42) Muscles (9) Myofascial (9) Nervous System (48) Non-linear Movement (10) Organs (10) Other (12) pain (9) Pelvis (10) Poetry (9) Polyvagal Theory (7) relational (9) Safe (18) Self (26) Sensory (19) Sensory awareness (14) Somatic (58) Space (27) Spine (16) Spiral (9) Touch (10) Training Course (12) Yoga (16)

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