Head Tension Workshop 3/3
In this final workshop on head tension, we continue to expand on new movement explorations that target the vestibular system, engaging in movements that involve the 3 dimensional planes of the body (front/back, top/bottom, left/right). We will explore different positions of the body in relation to the gravity and space, and play with dynamic balance. In doing so, we delocalise head tension away from the area of our eyes and regulate our nervous system through connecting with our proprioceptive feedback.
Props required:
– 1 yoga mat
– 1 blanket
– 1 yoga block (or book)
– 1 strap (or scarf/belt)
(Note: Due to some technical mishaps, there would be a short pause in the video)
