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Somatic Workshop Series: Navel Radiation (1/3)

Somatic Workshop Series: Navel Radiation (1/3)

by Daphne | Feb 22, 2022 | Being, Body, Classes, Core, Exploration, Limbs, Mind, Muscles, Navel, Pelvis, Somatic, Space

Navel Radiation Workshop 1/3 The first class of the navel radiation series. In today’s session, we learn about the core of our body. In the fitness realm, there’s so much emphasis on the core. Most of the time, the core was associated with the much desired...
Feet facts

Feet facts

by Daphne | Nov 6, 2021 | Awareness, Body, Bones, Brain, Diaphragm, Embryology, Feet, Gravity, Grounding, Limbs, Mobility, Movement, Muscles, Myofascial, Pelvis, Stability

This week’s focus on #somawithDaphneandLucy are your precious feet đꙂ The relative distance of our feet from our brain often causes us to disregard the health and care of our feet. We tend to ignore the messages coming from this very distal part of...
Stretching vs Pandiculation

Stretching vs Pandiculation

by Daphne | Nov 5, 2021 | Arms, Body, Brain, Gravity, Joints, Limbs, Nervous System, Sensory, Spine, Yoga

This week on #somawithdaphneandlucy STRETCHING VS PANDICULATION​The fascination and obsession with “stretching” is pretty much why most people came into the practice of yoga. Ever since we can remember we’ve been told to stretch for our aches and pains....
Navel Radiation by Lana Yang

Navel Radiation by Lana Yang

by Daphne | Nov 2, 2021 | Body, Connection, Diaphragm, Embodiment, Gravity, Limbs, Mind, Movement, Muscles, Psoas, Stability

Navel Radiation is a pre-vertebrate pattern within the Basic Neurological Patterns/Developmental Movement paradigm of Body-Mind Centering® developed by Bonnie Bainbridge Cohen. It is the pattern of radial symmetry and relates to our earliest connection with our...
A message on the Psoas

A message on the Psoas

by Daphne | Nov 2, 2021 | Awareness, Bones, Brain, Cells, Connection, Core, Embodiment, Embryology, Limbs, Movement, Nerve, Proprioception, Spine, Spiral

From Liz Koch, author of Core Awareness & Stalking Wild Psoas: Yesterday I had the opportunity to talk Psoas with an orthopedic surgeon in Europe who reached out to me about this mysterious tissue. When I told him I thought psoas was a...
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Awareness (27) Being (11) Body (77) Bodywork (18) Bones (7) Brain (20) Breath (15) Cells (13) classes (17) Connection (21) Consciousness (9) Curiosity (16) Diaphragm (8) Embodiment (38) Exploration (26) Feet (8) Fluid (11) Gravity (21) Grounding (9) Homeostasis (15) Limbs (7) Mind (36) Movement (42) Muscles (9) Myofascial (9) Nervous System (48) Non-linear Movement (10) Organs (10) Other (12) pain (9) Pelvis (10) Poetry (9) Polyvagal Theory (7) relational (9) Safe (18) Self (26) Sensory (19) Sensory awareness (14) Somatic (58) Space (27) Spine (16) Spiral (9) Touch (10) Training Course (12) Yoga (16)

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