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Neuromyofascial Web

Neuromyofascial Web

by Daphne | Feb 26, 2022 | Body, Bones, Gravity, Homeostasis, Mind, Muscles, Myofascial, Nervous System, Organs, Polyvagal Theory, Somatic, Space

Do you know?  That in every movement or gesture that we perform, the Nervous System is listening to the Fascia System and talking to the Musculo-Skeletal system. Our body of intelligence is always trying to figure out how to respond to the environment. The...
Fascia Community Class

Fascia Community Class

by Daphne | Feb 23, 2022 | Body, Classes, Embodiment, Exploration, Grounding, Mind, Movement, Myofascial, Nervous System, Safe

Fascia Community Class In this fascia community class, we begin in an embodied meditation followed by a recap of movement explorations that we practiced in the earlier classes. These movement explorations span across the body, from head to toe, sensing into the fluid...
Fascia Workshop

Fascia Workshop

by Daphne | Feb 23, 2022 | Body, Bones, Classes, Developmental, Embodiment, Embryology, Movement, Muscles, Myofascial, Sensory Awareness

Fascia Workshop This fascia workshop starts off with a short introduction about fascia, and on embryological development – particularly on the endoderm (front body), ectoderm (back body) and mesoderm (inside body). We then engage in an embodied meditation...
Friday Evening Unwind

Friday Evening Unwind

by Daphne | Feb 22, 2022 | Movement, Myofascial, Nervous System, Somatic

View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously posted on Yogawithdaphne.com on March 20th...
Feet facts

Feet facts

by Daphne | Nov 6, 2021 | Awareness, Body, Bones, Brain, Diaphragm, Embryology, Feet, Gravity, Grounding, Limbs, Mobility, Movement, Muscles, Myofascial, Pelvis, Stability

This week’s focus on #somawithDaphneandLucy are your precious feet ðŸ™‚ The relative distance of our feet from our brain often causes us to disregard the health and care of our feet. We tend to ignore the messages coming from this very distal part of...
A grounding practice (audio lesson)

A grounding practice (audio lesson)

by Daphne | Nov 5, 2021 | Body, Grounding, Movement, Myofascial, Nervous System

This is an audio lesson from a previous in-person class that I taught before the lock-down. It’s slightly over an hour of body scan, gentle undulating movement and visualisation for fascia unwinding, and nervous system reset. I apologise in advance for some...
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Awareness (25) Being (9) Body (76) Bodywork (18) Brain (20) Breath (15) Cells (13) classes (17) Connection (19) Consciousness (8) Curiosity (15) Diaphragm (7) Embodiment (37) Embryology (6) Exploration (24) Feet (8) Fluid (11) Gravity (21) Grounding (9) Homeostasis (15) Limbs (7) Mind (35) Movement (42) Muscles (9) Myofascial (9) Nervous System (48) Non-linear Movement (9) Organs (10) Other (12) pain (9) Pelvis (9) Poetry (9) Polyvagal Theory (7) relational (9) Safe (18) Self (26) Sensory (19) Sensory awareness (12) Somatic (58) Space (27) Spine (16) Spiral (8) Touch (10) Training Course (12) Yoga (16)

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