by Daphne | Feb 23, 2022 | Body, Classes, Embodiment, Exploration, Grounding, Mind, Movement, Myofascial, Nervous System, Safe
Fascia Community Class In this fascia community class, we begin in an embodied meditation followed by a recap of movement explorations that we practiced in the earlier classes. These movement explorations span across the body, from head to toe, sensing into the fluid...
by Daphne | Feb 22, 2022 | Being, Classes, Connection, Embodiment, Exploration, Grounding, Movement, Navel, Somatic, Space, Spiral
Navel Radiation Workshop 3/3The final class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/o3oauRNkn6Y For this final class, we tap into more movement sequences (expansion, contraction, spiral movements) to help...
by Daphne | Nov 6, 2021 | Awareness, Connection, Consciousness, Exploration, Grounding, Mind, Other, Self, Space
This lady here is the woman who gave me life. I was her first born. She was 22. For most of my life, we couldn’t see eye to eye. There were resentments and estrangements. I swore I would never be like her. And then I learnt about tolerance. And empathy. And...
by Daphne | Nov 6, 2021 | Gravity, Grounding, Muscles, Somatic, Spine
Floor play with sister and niece. Much of the work I do is also teaching people how to get on the floor and get back up. I train my clients to not be fearful of the ground beneath us. A big part of somatic coaching is to lean into the support of gravity so we...
by Daphne | Nov 6, 2021 | Awareness, Body, Diaphragm, Embodiment, Gravity, Grounding, Movement, Organs, Pelvis, Safe, Space, Spine
Ribcage & Pelvis Resonance The concept of a neutral pelvis is a topic every movement educator across different modalities would passionately debate over. This week on #SomawithDaphneandLucy, we’d like to share our take on the neutral pelvis as an...
