The neutral pelvis as an embodiment PROCESS, rather than just a shape or a form

The neutral pelvis as an embodiment PROCESS, rather than just a shape or a form

A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the compressive forces moving through the body as we navigate through space and gravity. A simple approach to finding a neutral pelvis is to experiment with the...
Thoracic mobility practice

Thoracic mobility practice

A 60 mins somatic practice for the thorax.​Take this time out for some deep sensing and gentle spiral movements to release tension in the neck, shoulder, jaw, and eyes. This post was originally posted on Yogawithdaphne.com on May...