A 60 mins somatic practice for the thorax.
Take this time out for some deep sensing and gentle spiral movements to release tension in the neck, shoulder, jaw, and eyes.
This post was originally posted on Yogawithdaphne.com on May 5th 2020
A 60 mins somatic practice for the thorax.
Take this time out for some deep sensing and gentle spiral movements to release tension in the neck, shoulder, jaw, and eyes.
This post was originally posted on Yogawithdaphne.com on May 5th 2020
Save the date! I'll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork...
Here are some short video snippets on the somatic explorations following the recent Somatic Applications in Polyvagal...
We concluded the Somatic Applications in Polyvagal Theory training course last week @yicsingapore. An amazing 6 days...