A 60 mins somatic practice for the thorax.
Take this time out for some deep sensing and gentle spiral movements to release tension in the neck, shoulder, jaw, and eyes.
This post was originally posted on Yogawithdaphne.com on May 5th 2020
The neutral pelvis as an embodiment PROCESS, rather than just a shape or a form
A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the...
