Here are some short video snippets on the somatic explorations following the recent Somatic Applications in Polyvagal Theory course.
Exploring the tensegrity structure of our body’s myofascial system;
Exploring moving from the midline and the fluid spine;
Working with partners in exploring symbiotic relationship between motoring and sensing through our nervous system
This course delves deep into experential learning and embodiment through exploring the body-mind connection in physiology, processes, and self-inquiry.
Stay tuned for more updates on the upcoming training dates!
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We concluded the Somatic Applications in Polyvagal Theory training course 2 weeks ago @yicsingapore. An amazing 6 days of self-inquiry, somatic explorations, connecting with play and heartfelt exchanges. We learn how to track our nervous system through honing our sensory awareness, and also our ability to observe state shifts. Through experiential anatomy and the understanding of our physiology, we come into embodiment with our embody our relationships to self, to other, to our community, to our inner being and outer environment.
I’ve been facilitating this particular course for several runs now since my return to Singapore. And every intake brings its own unique tinge. Each time my mind is blown by the curiosity, presence, and openness of the participants.
I feel deeply privileged to be able to guide this work, and immensely grateful to have crossed paths with 11 brilliant minds and beautiful souls in this run!
May the seeds planted during the course sprout, and blossom in divine time 🌱
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