by Daphne | Jun 11, 2023 | Awareness, Being, Connection, Consciousness, Conversations, Curiosity, Embodiment, Exploration, Inquiry, Mind, Self, Sensory Awareness
We are all unique, and this uniqueness should be embraced – celebrated even. There is so much jargon on ‘correctness’ of our postures and alignment in the modern yoga world, where we should place our hands and feet and rotate shoulders and turn...
by Daphne | Feb 18, 2023 | Body, Bodywork, Brain, Connection, Curiosity, Embodiment, Exploration, Fluid, Homeostasis, Inquiry, Movement, Nervous System, Non-linear Movement, Relational, Self, Sensory, Sensory Awareness, Somatic, Training Course
Here are some short video snippets on the somatic explorations following the recent Somatic Applications in Polyvagal Theory course. Exploring the tensegrity structure of our body’s myofascial system; Exploring moving from the midline and the fluid spine;...
by Daphne | Feb 18, 2023 | Being, Body, Bodywork, Brain, Connection, Curiosity, Embodiment, Exploration, Inquiry, Movement, Nervous System, Non-linear Movement, Polyvagal Theory, Sensory Awareness, Somatic, Training Course
We concluded the Somatic Applications in Polyvagal Theory training course last week @yicsingapore. An amazing 6 days of self-inquiry, somatic explorations, connecting with play and heartfelt exchanges. We learn how to track our nervous system through honing our...
by Daphne | Feb 19, 2022 | Body, Consciousness, Homeostasis, Inquiry, Mind, Relational, Somatic
https://www.facebook.com/yogadaphne/posts/2112285158914656 This post was previously posted on Yogawithdaphne.com on March 11th 2021.
