by Daphne | Jul 9, 2023 | Awareness, Being, Body, Bones, Connection, Core, Diaphragm, Exploration, Hips, Mobility, Non-linear Movement, Pelvis, Sensory Awareness, Spiral, Stability, Tailbone
A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the compressive forces moving through the body as we navigate through space and gravity. A simple approach to finding a neutral pelvis is to experiment with the...
by Daphne | Jun 11, 2023 | Awareness, Being, Connection, Consciousness, Conversations, Curiosity, Embodiment, Exploration, Inquiry, Mind, Self, Sensory Awareness
We are all unique, and this uniqueness should be embraced – celebrated even. There is so much jargon on ‘correctness’ of our postures and alignment in the modern yoga world, where we should place our hands and feet and rotate shoulders and turn...
by Daphne | Mar 5, 2023 | Awareness, Being, Connection, Consciousness, Feeling, Grief, Journey, Love, Pain
Dear Papa, 4 years have passed since you stepped into the light. The waves of grief no longer carry the weight of a Tsunami,Sometimes it’s still stormy and soberingSometimes it’s a gentle reminder of ebb and flow, of change, of being alive. 4 years can feel like 40...
by Daphne | Feb 18, 2023 | Being, Body, Bodywork, Brain, Connection, Curiosity, Embodiment, Exploration, Inquiry, Movement, Nervous System, Non-linear Movement, Polyvagal Theory, Sensory Awareness, Somatic, Training Course
We concluded the Somatic Applications in Polyvagal Theory training course last week @yicsingapore. An amazing 6 days of self-inquiry, somatic explorations, connecting with play and heartfelt exchanges. We learn how to track our nervous system through honing our...
by Daphne | Feb 22, 2022 | Being, Classes, Connection, Embodiment, Exploration, Grounding, Movement, Navel, Somatic, Space, Spiral
Navel Radiation Workshop 3/3The final class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/o3oauRNkn6Y For this final class, we tap into more movement sequences (expansion, contraction, spiral movements) to help...
by Daphne | Feb 22, 2022 | Being, Body, Classes, Core, Exploration, Limbs, Mind, Muscles, Navel, Pelvis, Somatic, Space
Navel Radiation Workshop 1/3 The first class of the navel radiation series. In today’s session, we learn about the core of our body. In the fitness realm, there’s so much emphasis on the core. Most of the time, the core was associated with the much desired...
