Navel Radiation Workshop 3/3
The final class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/o3oauRNkn6Y
For this final class, we tap into more movement sequences (expansion, contraction, spiral movements) to help guide us towards a deeper sensing of our navel space. The navel space, which as mentioned in the previous 2 classes, lies at the centre of intrinsic and extrinsic movement. We also explore how this navel centre, on a macro level, can be extended to the idea of a bigger source – the earth’s centre. The class ends with exploratory movement and a short restorative exercise.
When we are able to move in an embodied manner from our navel centre, we will find greater grounding, ease, connectedness and a sense of being.
Props required:
- 1 yoga mat
- 1 pair of socks
- 1 weighted ball (or water bottle)
- 1 cushion (or bolster)
- 1 blanket
This post was previously posted on Yogawithdaphne.com on December 24th 2021.
