by Daphne | Jul 9, 2023 | Awareness, Being, Body, Bones, Connection, Core, Diaphragm, Exploration, Hips, Mobility, Non-linear Movement, Pelvis, Sensory Awareness, Spiral, Stability, Tailbone
A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the compressive forces moving through the body as we navigate through space and gravity. A simple approach to finding a neutral pelvis is to experiment with the...
by Daphne | Feb 22, 2022 | Being, Classes, Connection, Embodiment, Exploration, Grounding, Movement, Navel, Somatic, Space, Spiral
Navel Radiation Workshop 3/3The final class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/o3oauRNkn6Y For this final class, we tap into more movement sequences (expansion, contraction, spiral movements) to help...
by Daphne | Nov 5, 2021 | Body, Cells, Fluid, Gravity, Mind, Movement, Nervous System, Non-linear Movement, Other, Safe, Self, Sensory, Space, Spiral, Vestibular System
This week’s sharing from #somawithDaphneandLucy : MOVEMENT VARIABILITY. Life is Non-Linear. To be relational to our environment and sustainable in mind-body, we train our reflexes to respond rather than react. Non-linear, multi-planar, 3-D spiralling...
by Daphne | Nov 5, 2021 | Neck, Sensory, Somatic, Spiral
A 60 mins somatic practice for the thorax.Take this time out for some deep sensing and gentle spiral movements to release tension in the neck, shoulder, jaw, and eyes. This post was originally posted on Yogawithdaphne.com on May...
by Daphne | Nov 2, 2021 | Body, Breath, Cells, Connection, Consciousness, Core, Homeostasis, Movement, Space, Spiral, Touch, Yoga
The IAYT model of Yoga Therapy (often 1:1) integrates the whole being through relationships in the Pancha Maya Kosha model, i.e the physical body, the energetic body (e.g chakra system and pancha vayus, prakriti and vikruti etc), our emotional afflictions, our thought...
