by Daphne | Nov 2, 2021 | Awareness, Bones, Brain, Cells, Connection, Core, Embodiment, Embryology, Limbs, Movement, Nerve, Proprioception, Spine, Spiral
From Liz Koch, author of Core Awareness & Stalking Wild Psoas: Yesterday I had the opportunity to talk Psoas with an orthopedic surgeon in Europe who reached out to me about this mysterious tissue. When I told him I thought psoas was a...
by Daphne | Nov 2, 2021 | Breath, Cells, Embodiment, Fluid, Mind, Self, Sensory, Space, Spiral
When I’m drowning In the deep dark waters of emotionsWindmills spinning fiercelyIn my tangled mindLooping thoughtsFueling desiresScalding impulses When I’m trapped in these claustrophobic spirals…Just for a moment I let my cold feet sink into...
by Daphne | Nov 2, 2021 | Limbs, Myofascial, Spiral
A little rolly polly floor time playing with initiating from the soft midline, from navel to limbs. Playing with low falling and reversible spiralling movements, fascia continuity and biotensegrity in finding tension and rebound :)This post was previously posted...
by Daphne | Nov 2, 2021 | Body, Bones, Exploration, Movement, Myofascial, Non-linear Movement, Sensory Feedback, Spine, Spiral
I enjoy exploring non-linear movement using a prop to change things up for sensory feedback. This is a short clip where I’m using a weighted ball (about 1kg) to add load and resistance. It helps me to track movement into the scapular, rib cage and spine. The...
