header logo somatic therapy asia
  • Home
  • About
    • About The Founder
    • About Somatics
  • Therapy
  • Events / Courses
    • Events / Courses (Current)
    • Events / Courses (Past)
  • Writings & Resources
  • Contact
  • Follow
  • Follow
  • Follow
Playing with a weighted ball

Playing with a weighted ball

by Daphne | Nov 2, 2021 | Body, Bones, Exploration, Movement, Myofascial, Non-linear Movement, Sensory Feedback, Spine, Spiral

I enjoy exploring non-linear movement using a prop to change things up for sensory feedback. This is a short clip where I’m using a weighted ball (about 1kg) to add load and resistance. It helps me to track movement into the scapular, rib cage and spine. The...

Tags

Awareness (25) Being (9) Body (76) Bodywork (18) Brain (20) Breath (15) Cells (13) classes (17) Connection (19) Consciousness (8) Curiosity (15) Diaphragm (7) Embodiment (37) Embryology (6) Exploration (24) Feet (8) Fluid (11) Gravity (21) Grounding (9) Homeostasis (15) Limbs (7) Mind (35) Movement (42) Muscles (9) Myofascial (9) Nervous System (48) Non-linear Movement (9) Organs (10) Other (12) pain (9) Pelvis (9) Poetry (9) Polyvagal Theory (7) relational (9) Safe (18) Self (26) Sensory (19) Sensory awareness (12) Somatic (58) Space (27) Spine (16) Spiral (8) Touch (10) Training Course (12) Yoga (16)

Sign up for our Embodiment Newsletter

You have successfully subscribed!

Subscribe

Follow Us

 

  • Follow
  • Follow
  • Follow
Copyright l Somatic Therapy Asia Somatic Therapy Asia 2021