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Neuromyofascial Web

Neuromyofascial Web

by Daphne | Feb 26, 2022 | Body, Bones, Gravity, Homeostasis, Mind, Muscles, Myofascial, Nervous System, Organs, Polyvagal Theory, Somatic, Space

Do you know?  That in every movement or gesture that we perform, the Nervous System is listening to the Fascia System and talking to the Musculo-Skeletal system. Our body of intelligence is always trying to figure out how to respond to the environment. The...
Fascia Community Class

Fascia Community Class

by Daphne | Feb 23, 2022 | Body, Classes, Embodiment, Exploration, Grounding, Mind, Movement, Myofascial, Nervous System, Safe

Fascia Community Class In this fascia community class, we begin in an embodied meditation followed by a recap of movement explorations that we practiced in the earlier classes. These movement explorations span across the body, from head to toe, sensing into the fluid...
Fascia Workshop

Fascia Workshop

by Daphne | Feb 23, 2022 | Body, Bones, Classes, Developmental, Embodiment, Embryology, Movement, Muscles, Myofascial, Sensory Awareness

Fascia Workshop This fascia workshop starts off with a short introduction about fascia, and on embryological development – particularly on the endoderm (front body), ectoderm (back body) and mesoderm (inside body). We then engage in an embodied meditation...
Friday Evening Unwind

Friday Evening Unwind

by Daphne | Feb 22, 2022 | Movement, Myofascial, Nervous System, Somatic

View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously posted on Yogawithdaphne.com on March 20th...
Yoga & Stretching

Yoga & Stretching

by Daphne | Nov 6, 2021 | Awareness, Body, Gravity, Mind, Mobility, Nervous System, Sensation, Somatic, Space, Yoga

Yoga & Stretching This week’s topic on #somawithDaphneandLucy is about what constitutes healthy stretch! Everyone loves a good stretch. However, do you sometimes feel that the more you stretch, the more you need to stretch? The yoga world is...
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