by Daphne | Aug 17, 2022 | Body, Brain, Feeling, Safe, Sensation, Sensory, Somatic
Snippet 3 from the deep dive with Santosh & Unsu of Breaking the Spell. We delved into the difference between somatic sensing and feeling. Through the lens of the sensory-motor cortex as a – liken to a feedback loop from brain to body, and body to brain. We...
by Daphne | Nov 6, 2021 | Core, Nerve, Nervous System, Sensation, Sensory
Do you know that the fascia in and around the abdominal area can get really sticky and gooey from sedentary lifestyle, bad diet and stress triggers? And bloating in this area can also lead to back pain, neck and shoulder tension, a sense of being...
by Daphne | Nov 6, 2021 | Awareness, Body, Gravity, Mind, Mobility, Nervous System, Sensation, Somatic, Space, Yoga
Yoga & Stretching This week’s topic on #somawithDaphneandLucy is about what constitutes healthy stretch! Everyone loves a good stretch. However, do you sometimes feel that the more you stretch, the more you need to stretch? The yoga world is...
