Snippet 3 from the deep dive with Santosh & Unsu of Breaking the Spell.
We delved into the difference between somatic sensing and feeling. Through the lens of the sensory-motor cortex as a – liken to a feedback loop from brain to body, and body to brain. We also talked about the integration of top-down and bottom up processes in creating safety and presence in the body.
Stay tuned to the next snippet! π
To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA
