Conversation with Breaking The Spell – Snippet 2

Written by Daphne

Daphne is a registered yoga therapist, movement educator, bodyworker, and a specialist in somatic therapy.

August 17, 2022

Snippet 2 from the deep dive with Santosh & Unsu of Breaking the Spell.

In this excerpt, I share about the bottom-up approach which is the key foundation of somatic therapy. Instead of the conventional top-down goal-oriented cognitive approach of control behaviour, a somatic approach works with the embodiment process and the body systems to inform the brain on changing the mind. This bottom-up approach allow for shifts and transformation to happen in our physiology, as well as the emergence of our innate sense of being.

Stay tuned to the next snippet! 😊

To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA

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