Snippet 2 from the deep dive with Santosh & Unsu of Breaking the Spell.
In this excerpt, I share about the bottom-up approach which is the key foundation of somatic therapy. Instead of the conventional top-down goal-oriented cognitive approach of control behaviour, a somatic approach works with the embodiment process and the body systems to inform the brain on changing the mind. This bottom-up approach allow for shifts and transformation to happen in our physiology, as well as the emergence of our innate sense of being.
Stay tuned to the next snippet! π
To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA
