by Daphne | Aug 17, 2022 | Body, Brain, Feeling, Safe, Sensation, Sensory, Somatic
Snippet 3 from the deep dive with Santosh & Unsu of Breaking the Spell. We delved into the difference between somatic sensing and feeling. Through the lens of the sensory-motor cortex as a – liken to a feedback loop from brain to body, and body to brain. We...
by Daphne | Feb 23, 2022 | Body, Classes, Embodiment, Exploration, Grounding, Mind, Movement, Myofascial, Nervous System, Safe
Fascia Community Class In this fascia community class, we begin in an embodied meditation followed by a recap of movement explorations that we practiced in the earlier classes. These movement explorations span across the body, from head to toe, sensing into the fluid...
by Daphne | Feb 23, 2022 | Mind, Other, Safe, Self
Control. We spend most of our lives desiring it. We desire control perhaps with the hopes of achieving set goals & objectives, to feed our self esteem and to create a sense of safety. We’d like to think that with control, fear and uncertainty can then take a...
by Daphne | Feb 22, 2022 | Body, Classes, Gravity, Movement, Muscles, Safe, Somatic
Creating Safety Workshop 3/3 The final class of the creating safety workshop. Our sub-occipital muscles tends to hold a lot of stress because of the function it plays in keeping our heads upright as bipeds, and its association with our eyes. In this session, we...
by Daphne | Feb 22, 2022 | Awareness, Being, Body, Classes, Exploration, Feet, Gravity, Nervous System, Safe, Somatic
Creating Safety Workshop 2/3 This is 2 out of 3 classes of the Creating Safety Workshop conducted last year. This second class of the creating safety workshop starts off with exploring a sense of integration between our individual bodies (the micro), with that of the...
