Fascia Community Class
In this fascia community class, we begin in an embodied meditation followed by a recap of movement explorations that we practiced in the earlier classes. These movement explorations span across the body, from head to toe, sensing into the fluid continuity of the myofascial slings. We also harness upon the use of visualisation and sound to create the unwinding of the body-mind, integrating the nervous system to create safety, grounding, and presence.
Click the link in bio to watch the full video on youtube.
1 yoga mat
1 pair of socks (or 1 soft, squishy-like ball)
1 yoga strap (or 1 scarf/towel)
1 cushion (optional)
1 yoga block (optional)