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Dear Papa

Dear Papa

by Daphne | Mar 5, 2023 | Awareness, Being, Connection, Consciousness, Feeling, Grief, Journey, Love, Pain

Dear Papa, 4 years have passed since you stepped into the light. The waves of grief no longer carry the weight of a Tsunami,Sometimes it’s still stormy and soberingSometimes it’s a gentle reminder of ebb and flow, of change, of being alive. 4 years can feel like 40...
Nurture & Nourish Retreat

Nurture & Nourish Retreat

by Daphne | Feb 18, 2023 | Awareness, Body, Classes, Connection, Consciousness, Embodiment, Nervous System, Sensory, Sensory Awareness, Somatic

Hey there! 🙂 Sharing through an upcoming Nurture & Nourish Retreat in September, and this time, in collaboration with @trapezerecclub 🥳 Join me in this upcoming somatic movement & creative embodiment event for a nervous system reset. The half day retreat is a...
How far can you reach into yourself?

How far can you reach into yourself?

by Daphne | Feb 19, 2022 | Body, Consciousness, Homeostasis, Inquiry, Mind, Relational, Somatic

This post was previously posted on Yogawithdaphne.com on March 11th 2021.
Brain Hack

Brain Hack

by Daphne | Feb 19, 2022 | Body, Consciousness, Mind, Nervous System, Safe, Somatic

This post was previously posted on Yogawithdaphne.com on March 5th 2021.
Sweets with Mum

Sweets with Mum

by Daphne | Nov 6, 2021 | Awareness, Connection, Consciousness, Exploration, Grounding, Mind, Other, Self, Space

This lady here is the woman who gave me life. I was her first born. She was 22. For most of my life, we couldn’t see eye to eye. There were resentments and estrangements. I swore I would never be like her. And then I learnt about tolerance. And empathy. And...
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