Brain Hack

Daphne is a registered yoga therapist, movement educator, bodyworker, and a specialist in somatic therapy.

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This post was previously posted on Yogawithdaphne.com on March 5th 2021.

The neutral pelvis as an embodiment PROCESS, rather than just a shape or a form

Jul 9, 2023

A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the...

Jun 11, 2023

We are all unique, and this uniqueness should be embraced - celebrated even. There is so much jargon on 'correctness'...

Mar 5, 2023

Dear Papa, 4 years have passed since you stepped into the light. The waves of grief no longer carry the weight of a...