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We are all unique

We are all unique

by Daphne | Jun 11, 2023 | Awareness, Being, Connection, Consciousness, Conversations, Curiosity, Embodiment, Exploration, Inquiry, Mind, Self, Sensory Awareness

We are all unique, and this uniqueness should be embraced – celebrated even. There is so much jargon on ‘correctness’ of our postures and alignment in the modern yoga world, where we should place our hands and feet and rotate shoulders and turn...
Conversation with Breaking The Spell – Snippet 2

Conversation with Breaking The Spell – Snippet 2

by Daphne | Aug 17, 2022 | Body, Brain, Embodiment, Mind, Somatic

Snippet 2 from the deep dive with Santosh & Unsu of Breaking the Spell. In this excerpt, I share about the bottom-up approach which is the key foundation of somatic therapy. Instead of the conventional top-down goal-oriented cognitive approach of control...
Conversation with Breaking The Spell – Snippet 1

Conversation with Breaking The Spell – Snippet 1

by Daphne | Aug 17, 2022 | Body, Conversations, Journey, Mind, Somatic

Snippet 1 from a deep dive with Santosh & Unsu from Breaking the Spell. In this excerpt, I shared about my journey from leaving the corporate life, venturing into a bunch of things, and eventually landed in Saigon teaching yoga and thereafter, delving deeper into...
Nervous System Workshop 1/2

Nervous System Workshop 1/2

by Daphne | Jun 9, 2022 | Body, Bodywork, Classes, Curiosity, Exploration, Gravity, Mind, Movement, Nervous System, Non-linear Movement, Self, Sensory Awareness, Somatic

Nervous System Workshop 1/2 In the first out of two workshops on the nervous system, we bring our focus back to the pelvis. The pelvic diaphragm works with the respiratory diaphragm to contain and support healthy functioning of all of our organs in the body,...
Head Tension Workshop 3/3

Head Tension Workshop 3/3

by Daphne | Feb 26, 2022 | Body, Bodywork, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone, Vestibular System

Head Tension Workshop 3/3 In this final workshop on head tension, we continue to expand on new movement explorations that target the vestibular system, engaging in movements that involve the 3 dimensional planes of the body (front/back, top/bottom, left/right). We...
Head Tension Workshop 2/3

Head Tension Workshop 2/3

by Daphne | Feb 26, 2022 | Body, Classes, Feet, Head, Homeostasis, Jaw, Mind, Nervous System, Pelvis, Polyvagal Theory, Somatic, Spine, Tailbone

Head Tension Workshop 2/3 In this second out of three workshops on head tension, we engage in a series of movement explorations that target the vestibular system. Being able to land and locate through our vestibular feedback helps to regulate our nervous system and...
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Awareness (27) Being (11) Body (77) Bodywork (18) Bones (7) Brain (20) Breath (15) Cells (13) classes (17) Connection (21) Consciousness (9) Curiosity (16) Diaphragm (8) Embodiment (38) Exploration (26) Feet (8) Fluid (11) Gravity (21) Grounding (9) Homeostasis (15) Limbs (7) Mind (36) Movement (42) Muscles (9) Myofascial (9) Nervous System (48) Non-linear Movement (10) Organs (10) Other (12) pain (9) Pelvis (10) Poetry (9) Polyvagal Theory (7) relational (9) Safe (18) Self (26) Sensory (19) Sensory awareness (14) Somatic (58) Space (27) Spine (16) Spiral (9) Touch (10) Training Course (12) Yoga (16)

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