by Daphne | Jun 9, 2022 | Awareness, Body, Bodywork, Breath, Classes, Curiosity, Diaphragm, Exploration, Gravity, Movement, Nervous System, Non-linear Movement, Self, Sensory, Sensory Awareness, Somatic
Continuing from the previous nervous system workshop, we engage in new variations of movement sequences focusing on the pelvis. We also explore in free form and non-linear movements. Allowing the senses to open to the different options initiated from the pelvic...
by Daphne | Feb 23, 2022 | Body, Breath, Cells, Connection, Curiosity, Embodiment, Homeostasis, Mind, Movement, Nervous System, Other, Self, Sensory Awareness, Somatic, Space
Nurture & Nourish EmbodimentWorkshop with Daphne @ YIC Join me in this upcoming somatic workshop series for a nervous system reset, as well as to reconnect with self and others through creative embodiment practices. Somatic movement therapy is an accessible...
by Daphne | Feb 22, 2022 | Awareness, Body, Breath, Classes, Curiosity, Exploration, Mind, Safe, Somatic
This is 1 out of 3 classes of my Creating Safety Workshop conducted last year. In the first class of the reating safety workshop, we explore a series of exercises and 3-dimensional movement from head to toe to build body awareness and a sense of felt safety. We also...
by Daphne | Feb 18, 2022 | Being, Breath, Connection, Curiosity, Movement, Relational, Safe, Somatic, Space, Touch, Training Course, Trauma
https://www.facebook.com/yogadaphne/posts/2029174077225765 This post was previously posted on Yogawithdaphne.com on December 2nd 2020.
by Daphne | Nov 6, 2021 | Body, Breath, Cells, Embodiment, Fluid, Gravity, Mind, Movement, Organs, Somatic, Space
This week on #SomawithDaphneandLucy Lucie is taking a little hiatus… When Lucie told me early this year that she is venturing into the decluttering profession, unlike most who know her, I wasn’t at all surprised at this career choice she has chosen.In working...
