by Daphne | Jul 9, 2023 | Awareness, Being, Body, Bones, Connection, Core, Diaphragm, Exploration, Hips, Mobility, Non-linear Movement, Pelvis, Sensory Awareness, Spiral, Stability, Tailbone
A neutral pelvis means that our spine can act as a “spring” in our bipedal form, to provide a buffer for the compressive forces moving through the body as we navigate through space and gravity. A simple approach to finding a neutral pelvis is to experiment with the...
by Daphne | Jun 11, 2023 | Awareness, Being, Connection, Consciousness, Conversations, Curiosity, Embodiment, Exploration, Inquiry, Mind, Self, Sensory Awareness
We are all unique, and this uniqueness should be embraced – celebrated even. There is so much jargon on ‘correctness’ of our postures and alignment in the modern yoga world, where we should place our hands and feet and rotate shoulders and turn...
by Daphne | Mar 5, 2023 | Awareness, Being, Connection, Consciousness, Feeling, Grief, Journey, Love, Pain
Dear Papa, 4 years have passed since you stepped into the light. The waves of grief no longer carry the weight of a Tsunami,Sometimes it’s still stormy and soberingSometimes it’s a gentle reminder of ebb and flow, of change, of being alive. 4 years can feel like 40...
by Daphne | Feb 18, 2023 | Awareness, Body, Curiosity, Exploration, Movement, Nervous System, Non-linear Movement, Self, Sensory, Sensory Awareness, Somatic
Reposting @12.ance I’m more than delighted to be facilitating an embodied anatomy workshop: Somatic Experiences & Embodiment in Dance & Movement at the upcoming 12.ance Festival in collaboration with @sigmacontemporarydance This workshop will be...
by Daphne | Feb 18, 2023 | Awareness, Body, Classes, Connection, Consciousness, Embodiment, Nervous System, Sensory, Sensory Awareness, Somatic
Hey there! 🙂 Sharing through an upcoming Nurture & Nourish Retreat in September, and this time, in collaboration with @trapezerecclub 🥳 Join me in this upcoming somatic movement & creative embodiment event for a nervous system reset. The half day retreat is a...
by Daphne | Feb 18, 2023 | Awareness, Body, Journey, Pain, Sensory, Sensory Awareness, Uncategorized
Snippet 4 from the deep dive with Santosh & Unsu of Breaking the Spell. At certain points in our lives, we are bound to experience some form of pain. Chronic pain can become too familiar, and it is easy to fall into the trap of identifying with the state itself...
