Snippet 4 from the deep dive with Santosh & Unsu of Breaking the Spell.
At certain points in our lives, we are bound to experience some form of pain. Chronic pain can become too familiar, and it is easy to fall into the trap of identifying with the state itself – we may even begin to despise the pain, and play the victim.
I share a little on the ability to shift perspectives when we create a relationship with pain. A relationship in which we get curious about our pain, viewing it as a supportive messenger towards greater well-being.
To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA
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