Nurture & Nourish Retreat

Written by Daphne

Daphne is a registered yoga therapist, movement educator, bodyworker, and a specialist in somatic therapy.

February 18, 2023

Hey there! 🙂 Sharing through an upcoming Nurture & Nourish Retreat in September, and this time, in collaboration with @trapezerecclub 🥳

Join me in this upcoming somatic movement & creative embodiment event for a nervous system reset. The half day retreat is a chance for you to rest your nervous system, and to reconnect with self and others through deep inquiry practices.

Somatic movement therapy is an accessible practice for anyone looking for a meaningful reset to the body-mind. Tap into the wisdom of the body through gentle guided movements, visualisations and breath work to hone your sensory awareness. Journey into a parasympathetic state of intuition, deep rest and connection.

This day retreat will allow us to tune into our deeper awareness and subconscious. As we learn to listen to our being at a cellular level, our nervous system moves into homeostasis to restore health, as well as create space for openness and curiosity.

Come alongside me in this day retreat for intelligent movement, mindful rest and a nervous system tune-up. This is a day retreat that is for anyone and everyone who has felt tired, fatigued and in need of a mood boost and nervous system reset.

This deeply nurturing retreat also includes yummy delights and sunset refreshments shared over joyful mingle 🥰🍹

~ Details ~

Sunday, September 18th 2022
2pm – 7pm
$250 (Early bird, usual price $280)

Registration & Inquiries ~ or text us at 9296 4927

Looking forward to meet all of you ❤️

*Note that minimum number of participants is required for this event.

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