by Daphne | Mar 5, 2023 | Awareness, Being, Connection, Consciousness, Feeling, Grief, Journey, Love, Pain
Dear Papa, 4 years have passed since you stepped into the light. The waves of grief no longer carry the weight of a Tsunami,Sometimes it’s still stormy and soberingSometimes it’s a gentle reminder of ebb and flow, of change, of being alive. 4 years can feel like 40...
by Daphne | Feb 18, 2023 | Awareness, Body, Journey, Pain, Sensory, Sensory Awareness, Uncategorized
Snippet 4 from the deep dive with Santosh & Unsu of Breaking the Spell. At certain points in our lives, we are bound to experience some form of pain. Chronic pain can become too familiar, and it is easy to fall into the trap of identifying with the state itself...
by Daphne | Feb 22, 2022 | Being, Gravity, Mental Health, Pain, Poetry, Space
I open my eyesTo the light coming through the windowsThe sound of koels through the treesMorning traffic running through the streets I force my lungs into spacePush into verticality from gravitySearch the upswell for a reasonto try again TodayAnother day like...
by Daphne | Feb 22, 2022 | Body, Exploration, Pain, Pelvis, Spine
Exploring Pelvic Balance for Back Pain Found this old video from the archives. A little exploration of pelvic balance for back pain. In the video, I also speak about the importance of something very fundamental – how we sit.How are your sitting bones landing on...
by Daphne | Feb 22, 2022 | Body, Mind, Pain, Somatic
Somatics meet Ashtanga! Live chat with @tonyvuhuynh in which we delve into how and where yoga has led us, our pain journey and our authenticity, as well as our perspectives on guiding people on the healing journey. – – – – – –...
by Daphne | Feb 22, 2022 | Neck, Pain, Shoulder
If you’re feeling neck and shoulder tightness or pain, here is a video on how to give yourself a liver flush to release the tension. Best to try this in a seated position. View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously...
