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Unbeatable (a mental health piece)

Unbeatable (a mental health piece)

by Daphne | Feb 22, 2022 | Being, Gravity, Mental Health, Pain, Poetry, Space

I open my eyesTo the light coming through the windowsThe sound of koels through the treesMorning traffic running through the streets I force my lungs into spacePush into verticality from gravitySearch the upswell for a reasonto try again TodayAnother day like...
Sensory Awareness as Therapeutic Tool

Sensory Awareness as Therapeutic Tool

by Daphne | Feb 19, 2022 | Mental Health, Movement, Somatic, Touch, Training Course, Trauma, Yoga

Last 2 spots left for this weekend’s mini-immersion in Trauma-informed Somatic Yoga. As yoga becomes increasingly popular in therapeutic settings, it’s important that teachers and professionals understand not just that yoga offers healing opportunities to those...

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