by Daphne | Aug 17, 2022 | Conversations, Movement, Somatic, Uncategorized, Yoga
Glad to be invited by Chan, @moveyogabychan for an IG Live happening this Friday, 15 July, GMT+7 š I’ll be sharing about my journey into Somatic Therapy and valuable insights that have since developed. Join us for this casual yet intimate conversation!...
by Daphne | Feb 19, 2022 | Mental Health, Movement, Somatic, Touch, Training Course, Trauma, Yoga
Last 2 spots left for this weekend’s mini-immersion in Trauma-informed Somatic Yoga. As yoga becomes increasingly popular in therapeutic settings, itās important that teachers and professionals understand not just that yoga offers healing opportunities to those...
by Daphne | Feb 17, 2022 | Sensory, Somatic, Yoga
Yesterday Dewi Chen of Terra Luna Yoga dropped into my little home studio to share a conversation about somatics, yoga, sensorial languaging, existentialism… There was a short practice too, albeit punctuated by technological hiccups on the other camera...
by Daphne | Feb 17, 2022 | Awareness, Body, Brain, Curiosity, Embodiment, Mind, Pain, Relational, Sensory, Somatic, Trauma, Yoga
I remember the first studio yoga class I taught 12 years ago became a private lesson because only 1 person showed up! I was all nerves but it was one hour of full presence, connecting mind to mind, body to body, soul to soul. The rest is history. As I delve deeper...
by Daphne | Nov 6, 2021 | Awareness, Body, Gravity, Mind, Mobility, Nervous System, Sensation, Somatic, Space, Yoga
Yoga & Stretching This week’s topic on #somawithDaphneandLucy is about what constitutes healthy stretch! Everyone loves a good stretch. However, do you sometimes feel that the more you stretch, the more you need to stretch? The yoga world is...
by Daphne | Nov 5, 2021 | Body, Cells, Mind, Nervous System, Organs, Space, Spine, Yoga
This week’s sharing from #somawithDaphneandLucy are our favourite HEART OPENERS: Heart opening poses are a consistent āobsessionā for yoga practitioners. Deep contortionistic backbends are pursued like trophies – a trademark of the accomplished...
