by Daphne | Feb 18, 2023 | Body, Bodywork, Brain, Connection, Curiosity, Embodiment, Exploration, Fluid, Homeostasis, Inquiry, Movement, Nervous System, Non-linear Movement, Relational, Self, Sensory, Sensory Awareness, Somatic, Training Course
Here are some short video snippets on the somatic explorations following the recent Somatic Applications in Polyvagal Theory course. Exploring the tensegrity structure of our body’s myofascial system; Exploring moving from the midline and the fluid spine;...
by Daphne | Feb 22, 2022 | Being, Body, Mind, Relational, Somatic
I recently did a podcast with the lovely and grounded @ShiftwithShubhraWe talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice. Listen to it...
by Daphne | Feb 22, 2022 | Body, Bodywork, Brain, Connection, Curiosity, Embodiment, Relational, Somatic, Training Course
What does being Connected to the Body mean? Being connected with the body means that our actions are not driven purely by intellectual cognition and our reality is informed by more than what the forebrain tells us. It is our ability to hold the dichotomy of both...
by Daphne | Feb 22, 2022 | Body, Curiosity, Diaphragm, Exploration, Gravity, Movement, Nervous System, Organs, Relational, Somatic, Training Course
In somatic explorations, we become curious in our relationship with both the external environment as well as our internal being. Could the tightness that you’re feeling in your back be caused by your organs sitting in the front of the body?When our body isn’t...
by Daphne | Feb 19, 2022 | Body, Consciousness, Homeostasis, Inquiry, Mind, Relational, Somatic
This post was previously posted on Yogawithdaphne.com on March 11th 2021.
by Daphne | Feb 19, 2022 | Connection, Other, Relational, Self
Work hard. Eliminate competition. It’s a dog-eat-dog world. Every man for himself. Make more money, Drive bigger cars. Work out. Consume. We are told to believe that we can outwit nature by constantly doing doing doing, setting ourselves to always be in fight or...
