What does being Connected to the Body mean?
Being connected with the body means that our actions are not driven purely by intellectual cognition and our reality is informed by more than what the forebrain tells us. It is our ability to hold the dichotomy of both bottom-up and top-down perspectives… the polarities of what’s within and what’s outside of ourselves. Coming into this relational field helps us recognise connection, cultivate empathy. and embody the wisdom of impermanence. We learn to let go of belief systems that shackle us, and open our curiosity to phenomenons that may fall outside our comfort zone.
Learn more about connection to the body. Join me in my next Trauma-informed Somatic Therapy & Bodywork Training
31 May to 9 June
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This post was previously posted on Yogawithdaphne.com on May 2nd 2021.