by Daphne | Feb 22, 2022 | Neck, Pain, Shoulder
If you’re feeling neck and shoulder tightness or pain, here is a video on how to give yourself a liver flush to release the tension. Best to try this in a seated position. View this post on Instagram A post shared by Daphne (@yogadaphne) This post was previously...
by Daphne | Nov 5, 2021 | Neck, Sensory, Somatic, Spiral
A 60 mins somatic practice for the thorax.Take this time out for some deep sensing and gentle spiral movements to release tension in the neck, shoulder, jaw, and eyes. This post was originally posted on Yogawithdaphne.com on May...
by Daphne | Nov 5, 2021 | Body, Gravity, Movement, Neck, Nervous System, Rewire, Safe, Spine
I’ve posted something similar on this before, and often speak passionately about it – the importance of honouring a baby’s neuro-motor developmental milestones to occur organically without rushing into sitting or standing. I’ve also ruffled some parents’...
by Daphne | Nov 5, 2021 | Body, Bodywork, Embodiment, Mind, Neck, Nervous System, Non-linear Movement, Self, Sensory, Sensory Awareness, Somatic, Spine, Yoga
Recent BBC article on the increasing cases of injuries sustained by yoga teachersOne of my teachers Richard Freeman would always say in class, “Stiffness is a blessing”. Being hyper-mobile, yoga asanas came easily to me as a practitioner. When I was a new...
by Daphne | Nov 5, 2021 | Body, Connection, Homeostasis, Neck, Nervous System, Safe, Self, Space, Yoga
Yesterday, my sister sent me a message from Singapore to tell me she went to a TCM doctor to sought help after experiencing some pain from her neck that was radiating down her right arm and hand. The therapist proceeded with lots of needling, tissue manipulation and...
