Somatics meets Ashtanga!

Written by Daphne

Daphne is a registered yoga therapist, movement educator, bodyworker, and a specialist in somatic therapy.

February 22, 2022

Somatics meet Ashtanga!

Live chat with @tonyvuhuynh in which we delve into how and where yoga has led us, our pain journey and our authenticity, as well as our perspectives on guiding people on the healing journey.

– – – – – – – – – – – – –

John E. Sarno is the author referred to in this video with his book Healing Back Pain.

Bonnie Bainbridge Cohen is the founder of Body Mind Centering.

​The quote referred in this video – “The mind is like the wind and the body like the sand; if you want to know how the wind is blowing, you can look at the sand.”

This post was previously posted on on July 28th 2021.

You May Also Like…

We are all unique

We are all unique

We are all unique, and this uniqueness should be embraced - celebrated even. There is so much jargon on 'correctness'...

Dear Papa

Dear Papa

Dear Papa, 4 years have passed since you stepped into the light. The waves of grief no longer carry the weight of a...