Continuing from the previous nervous system workshop, we engage in new variations of movement sequences focusing on the pelvis. We also explore in free form and non-linear movements. Allowing the senses to open to the different options initiated from the pelvic diaphragm, which supports the viscerals. Working with vagal tone through the support of our organs, these explorations help bring about a baseline parasympathetic tone to regulate our nervous system and create a sense of embodied presence.
- 1 yoga mat
- 1 blanket (optional)
- 1 soft squishy ball / roller (optional)