by Daphne | Nov 6, 2021 | Core, Nerve, Nervous System, Sensation, Sensory
Do you know that the fascia in and around the abdominal area can get really sticky and gooey from sedentary lifestyle, bad diet and stress triggers? And bloating in this area can also lead to back pain, neck and shoulder tension, a sense of being...
by Daphne | Nov 5, 2021 | Body, Brain, Embodiment, Fluid, Homeostasis, Mind, Nerve, Nervous System, Organs, Somatic
The vagus nerve is our body’s doorway to rest and digest. This cranial nerve creates the superhighway in which our organs communicates with our brain. Our vagal tone determines our nervous system ability to self-soothe and self-organise, create homeostasis and...
by Daphne | Nov 2, 2021 | Awareness, Bones, Brain, Cells, Connection, Core, Embodiment, Embryology, Limbs, Movement, Nerve, Proprioception, Spine, Spiral
From Liz Koch, author of Core Awareness & Stalking Wild Psoas: Yesterday I had the opportunity to talk Psoas with an orthopedic surgeon in Europe who reached out to me about this mysterious tissue. When I told him I thought psoas was a...
