by Daphne | Nov 6, 2021 | Awareness, Body, Bones, Brain, Diaphragm, Embryology, Feet, Gravity, Grounding, Limbs, Mobility, Movement, Muscles, Myofascial, Pelvis, Stability
This week’s focus on #somawithDaphneandLucy are your precious feet 🙂 The relative distance of our feet from our brain often causes us to disregard the health and care of our feet. We tend to ignore the messages coming from this very distal part of...
by Daphne | Nov 5, 2021 | Body, Grounding, Movement, Myofascial, Nervous System
This is an audio lesson from a previous in-person class that I taught before the lock-down. It’s slightly over an hour of body scan, gentle undulating movement and visualisation for fascia unwinding, and nervous system reset. I apologise in advance for some...
by Daphne | Nov 2, 2021 | Limbs, Myofascial, Spiral
A little rolly polly floor time playing with initiating from the soft midline, from navel to limbs. Playing with low falling and reversible spiralling movements, fascia continuity and biotensegrity in finding tension and rebound :)This post was previously posted...
by Daphne | Nov 2, 2021 | Body, Bones, Exploration, Movement, Myofascial, Non-linear Movement, Sensory Feedback, Spine, Spiral
I enjoy exploring non-linear movement using a prop to change things up for sensory feedback. This is a short clip where I’m using a weighted ball (about 1kg) to add load and resistance. It helps me to track movement into the scapular, rib cage and spine. The...
