Spinal Spiral

spinal spiral blog post cover image

Written by Daphne

Daphne is a registered yoga therapist, movement educator, bodyworker, and a specialist in somatic therapy.

November 2, 2021

A little rolly polly floor time playing with initiating from the soft midline, from navel to limbs. Playing with low falling and reversible spiralling movements, fascia continuity and biotensegrity in finding tension and rebound 🙂

This post was previously posted on Yogawithdaphne.com on March 27th 2019

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