A little rolly polly floor time playing with initiating from the soft midline, from navel to limbs. Playing with low falling and reversible spiralling movements, fascia continuity and biotensegrity in finding tension and rebound 🙂
This post was previously posted on Yogawithdaphne.com on March 27th 2019
Do you know? That in every movement or gesture that we perform, the Nervous System is listening to the Fascia...