by Daphne | Feb 22, 2022 | Being, Classes, Connection, Embodiment, Exploration, Grounding, Movement, Navel, Somatic, Space, Spiral
Navel Radiation Workshop 3/3The final class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/o3oauRNkn6Y For this final class, we tap into more movement sequences (expansion, contraction, spiral movements) to help...
by Daphne | Feb 22, 2022 | Body, Classes, Developmental, Movement, Navel, Organs, Somatic, Touch
Navel Radiation Workshop 2/3 The second class of the navel radiation series. Click the link to watch the full class on youtube https://youtu.be/GKTokdJALho This session starts off with a developmental explanation of how we come to become who we are – from the...
by Daphne | Feb 22, 2022 | Being, Body, Classes, Core, Exploration, Limbs, Mind, Muscles, Navel, Pelvis, Somatic, Space
Navel Radiation Workshop 1/3 The first class of the navel radiation series. In today’s session, we learn about the core of our body. In the fitness realm, there’s so much emphasis on the core. Most of the time, the core was associated with the much desired...
