by Daphne | Feb 22, 2022 | Awareness, Being, Body, Classes, Exploration, Feet, Gravity, Nervous System, Safe, Somatic
Creating Safety Workshop 2/3 This is 2 out of 3 classes of the Creating Safety Workshop conducted last year. This second class of the creating safety workshop starts off with exploring a sense of integration between our individual bodies (the micro), with that of the...
by Daphne | Feb 22, 2022 | Being, Gravity, Mental Health, Pain, Poetry, Space
I open my eyesTo the light coming through the windowsThe sound of koels through the treesMorning traffic running through the streets I force my lungs into spacePush into verticality from gravitySearch the upswell for a reasonto try again TodayAnother day like...
by Daphne | Feb 22, 2022 | Being, Body, Mind, Relational, Somatic
I recently did a podcast with the lovely and grounded @ShiftwithShubhraWe talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice. Listen to it...
by Daphne | Feb 22, 2022 | Awareness, Being, Body, Movement, Other
Authenticism generally doesn’t come about by willing yourself into a preconceived idea of who you should be or how you want others to see you, but an intimate awareness of how truth permeates through all of our being. Movement precedes language.Our body is...
by Daphne | Feb 18, 2022 | Being, Breath, Connection, Curiosity, Movement, Relational, Safe, Somatic, Space, Touch, Training Course, Trauma
This post was previously posted on Yogawithdaphne.com on December 2nd 2020.