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Pelvic Exploration

Pelvic Exploration

by Daphne | Feb 23, 2022 | Classes, Exploration, Hips, Mobility, Movement, Pelvis, Spine, Stability

Pelvic Exploration In this class, the focus is on the pelvis to create hip mobility and in turn – lumbar stability. Through visualising and mapping out a pelvic clock, we engage in a series of exercises and movement across planes to find stability and release in...
Finding support from your bones

Finding support from your bones

by Daphne | Nov 6, 2021 | Awareness, Bones, Exploration, Fluid, Gravity, Movement, Muscles, Nervous System, Proprioception, Sensory, Somatic, Space, Stability

A lot of tension in the body is often created through accumulative tension in the muscles, either through compensatory movement habits or through our stress response. We tend to forget that our skeletal elements such as the bones and ligaments give us form and...
Feet facts

Feet facts

by Daphne | Nov 6, 2021 | Awareness, Body, Bones, Brain, Diaphragm, Embryology, Feet, Gravity, Grounding, Limbs, Mobility, Movement, Muscles, Myofascial, Pelvis, Stability

This week’s focus on #somawithDaphneandLucy are your precious feet ðŸ™‚ The relative distance of our feet from our brain often causes us to disregard the health and care of our feet. We tend to ignore the messages coming from this very distal part of...

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Awareness (25) Being (9) Body (76) Bodywork (18) Brain (20) Breath (15) Cells (13) classes (17) Connection (19) Consciousness (8) Curiosity (15) Diaphragm (7) Embodiment (37) Embryology (6) Exploration (24) Feet (8) Fluid (11) Gravity (21) Grounding (9) Homeostasis (15) Limbs (7) Mind (35) Movement (42) Muscles (9) Myofascial (9) Nervous System (48) Non-linear Movement (9) Organs (10) Other (12) pain (9) Pelvis (9) Poetry (9) Polyvagal Theory (7) relational (9) Safe (18) Self (26) Sensory (19) Sensory awareness (12) Somatic (58) Space (27) Spine (16) Spiral (8) Touch (10) Training Course (12) Yoga (16)

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