hips | Somatic Therapy Asia

Pelvic Exploration

by Daphne | Feb 23, 2022 | Classes, Exploration, Hips, Mobility, Movement, Pelvis, Spine, Stability

Pelvic Exploration In this class, the focus is on the pelvis to create hip mobility and in turn – lumbar stability. Through visualising and mapping out a pelvic clock, we engage in a series of exercises and movement across planes to find stability and release in...

Pelvic Exploration

Sign up for our Embodiment Newsletter

You have successfully subscribed!

Follow Us

Pelvic Exploration

Tags

You have successfully subscribed!