hips Archives - Somatic Therapy Asia

Pelvic Exploration

by Daphne | Feb 23, 2022 | Classes, Exploration, Hips, Mobility, Movement, Pelvis, Spine, Stability

Pelvic Exploration In this class, the focus is on the pelvis to create hip mobility and in turn – lumbar stability. Through visualising and mapping out a pelvic clock, we engage in a series of exercises and movement across planes to find stability and release in...

Pelvic Exploration

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