Recordings for August’s run of Somatic Embodiment Lab is now available for purchase!
In the sessions, we explore mind-body techniques to regulate our stress response. A wonderful platform to tune in and harness our coping mechanisms in these trying times.
Session breakdown:
Session 1 – Hip Mobility
Session 2 – Therapeutic Applications of the Vagus Nerve
Session 3 – Demystifying Heart Opening: Embodiment of the Heart & Lungs
Session 4 – The Unified Diaphragm: Resonance between Rib Cage & Pelvis
$90 for all 4 recordings or $25 per recording.
This post was previously posted on Yogawithdaphne.com on September 21st 2021.
