Welcome to our Blog
This is where we share our thoughts, love and the latest updates from the studio floor & beyond
The Skin
ON SKIN Skin serves as our boundary between self and other. Our skin is our armour and shield against the world. As it is porous to what can infiltrate and...
Nervous System Workshop 2/2
Continuing from the previous nervous system workshop, we engage in new variations of movement sequences focusing on the pelvis. We also explore in free form...
Nervous System Workshop 1/2
Nervous System Workshop 1/2 In the first out of two workshops on the nervous system, we bring our focus back to the pelvis. The pelvic diaphragm works with...
Head Tension Workshop 3/3
Head Tension Workshop 3/3 In this final workshop on head tension, we continue to expand on new movement explorations that target the vestibular system,...
Head Tension Workshop 2/3
Head Tension Workshop 2/3 In this second out of three workshops on head tension, we engage in a series of movement explorations that target the vestibular...
Head Tension Workshop 1/3
Head Tension Workshop 1/3 Introducing a new theme for somatic exploration - head tension. In this first out of three workshops, I touch on how the head does...
Neuromyofascial Web
Do you know? That in every movement or gesture that we perform, the Nervous System is listening to the Fascia System and talking to the Musculo-Skeletal...
Fascia Community Class
Fascia Community Class In this fascia community class, we begin in an embodied meditation followed by a recap of movement explorations that we practiced in...
Nurture & Nourish Embodiment Workshop
Nurture & Nourish EmbodimentWorkshop with Daphne @ YIC Join me in this upcoming somatic workshop series for a nervous system reset, as well as to...
Resources
Shared resources for your curious explorations
Insight Timer
My somatic meditations are now published on
Insight Timer app
Take time out of your busy day to have a listen and offer a review.
Follow me on Insight Timer for more somatic soul food.
Featured Podcasts
Did a podcast in collaboration with Yoke Wen & Tammie from @inmybodysg, we had conversations on the body, our senses, somatic exploration etc.
Listen to all 3 episodes on Spotify:
Episode 1 – https://open.spotify.com/episode/520ewD5vwBiwo98vtD3lZO?si=3UNS8MijSjym-Mg8SHHSrg
Episode 2 – https://open.spotify.com/episode/3YOPEZnmuHxsSP7bBnfFYy?si=075b6d81f33e49b2
Episode 3 – https://open.spotify.com/episode/2od2cRRgCdyLCK95Myv73B?si=LasKV1WcTgeV0av58h5UNw
Featured Podcasts
I recently did a podcast with the lovely and grounded @ShiftwithShubhra
We talked Somatics as usual, geeked out on what it means to be a relational being, and the universal applications of a Mind-body Practice.
Listen to it on:
https://shiftwithshubhra.podbean.com/…/what-is-somatic…/
or Youtube: https://youtu.be/ZrAv1hz3530
With Michael Covel of Trend Following Radio.
We cover the following topics:
Yoga therapy
Psychology behind yoga
Addiction & holding patterns
Breath & wellness
Yoga toolkits
Present moment
Listen to the episode here